When performing this Beta Switch review, I discovered that weight loss guru, Sue Heintze, believes that women cannot blame themselves for excessive body fat. Now while I would like to discard any responsibility for my own weight gain, I’m very interested in an alternative explanation. In the Beta Switch, Sue’s comprehensive resource on all things pertaining to weight reduction, she provides keen insight on a woman’s body and its propensity for storing fat. In this review, I’ll explore these sobering facts shared by Sue Heintze and her program designed to transform a woman’s metabolism and fat-burning capability.
The Beta Switch Review – Accelerate Knowledge, Lose Fat
Did you know that most weight reduction clinical research is done on male volunteers? The findings that result may very well not be applicable to women. Indeed, there is a vast difference between genders in our metabolism, fat storage, and in our response to exercise. In the Beta Switch, Sue Heintze hones in on women’s weight issues and provides this food for thought:
Women store much more fat and burn less fat than men. Perhaps there is an evolutionary component here. This fat can be used during pregnancy and lactation. Regardless of any biological explanation, it’s a fact that females are susceptible to problematic fat storage, especially on the lower body.
Sue explains that we all have Beta Adrenoreceptors that burn fat (I want more of those) and Alpha Adrenoreceptors that store fat (I want less of those). Sadly, the ratio of beta receptors to alpha receptors is 1:9. In other words, women’s bodies are 9 times more likely to store fat than burn it. Why couldn’t it be the other way around?
But a natural question arises: Is it possible to switch off these fat-loving alpha receptors and switch on the fat-tossing beta receptors? (Do you see why Sue Heintze’s product is called the Beta Switch?) Yes, according to Sue Heintze, beta receptor efficiency can be enhanced, including the rate at which it burns fat. Similarly, troubling alpha receptors’ capacity to store fat can be diminished. But just how can this be accomplished?
The Beta Switch – Exploring Options of Diet and Exercise
I’m guessing the readers of this Beta Switch review would recommend diet and exercise to reverse beta blocking, so to speak. Although it may be counter-intuitive, Sue is not a proponent of most women’s diets and intense exercise – at least when it comes to getting rid of body fat. There are special diet and exercise options which Sue advocates.
According to the Beta Swtich expert, most women’s diets are way too restrictive. Caloric restriction, unfortunately, may lead to hormonal imbalance and excess cortisol secretion where the body won’t let go of too much fat. When it does, the fat is likely to be transferred to these fat-welcoming areas: thighs, butt, hips, belly and even the back of arms. To add to the misery, thyroid hormones go down, and switch on the wrong receptors, alpha.
Yes, it sounds like the ‘damned if you do, damned if you don’t scenario.’
Alright, let’s turn our attention to strenuous exercise or at least more exercise. No, this is not a long-term fat reduction strategy for most according to the Beta Switch. Sue asserts that the wrong type of exercise and frequency, “flips your cellular switches to ‘fat-trapping’ mode — locking fat in your stubborn fat deposits.” But certain short, efficient exercise routines will massage away your fat and boost your metabolism.
I can divulge one secret here. Incorporate strength training as part of your exercise routine. Strength training is known to increase EPOC or “Excess Post-Exercise Oxygen Consumption,” commonly known as metabolism. You can actually burn calories even after you complete a given day’s weight training.
As part of the Beta Switch resource, you’ll be able to receive a 3-phase, 12-week exercise program. It’s aptly called the Beta Switch Workout System, designed to get your beta receptors in tip top shape and get your metabolism on the rise. You should be able to easily perform the exercises as detailed instructions are included as well as simple-to-follow videos. My favorite exercise is actually a 2 minute, pre-workout drill. According to Sue, it doubles fat-burning in your obstinate fat deposits
The Beta Switch – Content
The Beta Switch is an all-encompassing resource on losing weight through proper nutrition, lifestyle changes, exercise, and even mindset. All the programs are designed to boost beta receptors, shut off alpha receptors, increase metabolism, and ultimately get rid of unattractive fat. Here are the main components:
A 12 week, step-by-program that incorporates all the information, previously mentioned. Here is just a tidbit of the knowledge you’ll acquire:
- The 6-day quick-start diet program, including the ideal portions to eat, to jumpstart your metabolism
- How to track your diet
- The Power foods to consume
- The right supplements to take
- A cheat day strategy that will not sabotage your weight loss efforts
- Alcoholic beverages to avoid, except one
- Success stories from other women
- and so much more
The Beta Switch Workout System – Already mentioned, this is a 3 month, 3 phase program brought to you via a video compilation series. You’ll find the exercises fun and rewarding. And now you’ll know which exercises to perform and which ones to avoid. According to Sue, for instance, there is only one type of cardio that will melt fat away from the body’s trouble zones.
9-Day Drop a Jeans Size Diet – This is a bonus added to the Beta Switch product. While the Beta Switch is designed for the long haul where women have a lifelong plan to watch their weight, this guide reveals all of Sue Heintze’s best secrets to lose fat fast, specifically from the thighs and buttocks. This resource is perfect for an emergency transformation where you have to look good for an important engagement and don’t have much time.
Boost Your Body Image Report – A change of direction is necessary when it comes to a negative body image. Too many of us are perfectionists, only pleased when we deem our reflection flawless … which doesn’t happen often. We compare ourselves to other women and even to the airbrushed and photoshopped figures we see gracing the covers of magazine. We typically don’t measure up.
However, it’s time to substitute unfavorable and self-defeating self-perceptions, and replace them with a healthier self-concept. It will be even easier to make a psychological transformation with our new and improved Beta Switch body.
Mind Over Matter: Win the Mental Game of Fat Loss – You have to develop mental toughness and mental acumen to lose weight, too. For example, it’s alright to decline those Girl Scout cookies. It’s preferable if you don’t buy that junk food even if its on sale. It’s probably better to look for comfort in other ways than by indulging in ‘comfort foods.’
Here, Sue shares her emotional and mental tricks to ensure that the pounds and fat come off and stay off.
Membership to the Tight n’ Toned club – Purchasing the Beta Switch will allow you to gain 3 months of membership to the Tight n’ Toned club. This forum will enable you to collaborate with Sue and thousands of like-minded women, all invested in the idea of shedding fat permanently. There will be a free flow exchange of information. You’ll be privy to the latest fat-burning research, recipes, workouts, and anything and everything pertaining to weight loss. You can even be on the receiving end of coaching calls.
The Beta Switch – Final Word
The Beta Switch may very well reverse any prior failed attempts in the battle of the bulge. It’s a scientifically-based program that uses elective strategies. You’re attacking fat cells through diet and supplementation, exercise protocols, and harnessing the power of the mind.
I appreciate the fact that it does not call for extreme measures to be taken. In fact, the Beta Switch wants its audience to avoid deprivation diets and overly-strenuous exercise. Rather, it provides instruction on the type of diet you need to implement, the right foods and portions you need to consume, the proper supplements and oils to use, and the appropriate exercise regimen to perform. As there also exists a mental component to weight loss, The Beta Switch incorporates a mindful approach.
As many of us spend a fortune on weight loss products, you’ll be happy to know that you can tighten your belt with purchase of the Beta Switch. It’s only $37 backed by a 60-day money-back guarantee.
However, if you’re not willing or motivated to adopt some lifestyle changes (e.g., diet and exercise), than the Beta Switch will prove useless. There will be no alteration or shift in body or mind for that matter.
But I assume that if you’ve read this Beta Switch review until now, you’re ready to convert female trouble spots to fat-burning mode. You’re finally prepared to take action and sculpt your body. In that case, the Beta Switch should serve as a trusted guide to release and burn the fat within.
© 2015, Annie Lax, All Rights Reserved. The Beta Switch review written for: ProminentOffers.com
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